Were you in great physical health as a kid? Do you know what you ate then? How does your diet today compare? If you do not have someone planning your meals, it is easy to go for the tastiest foods. In order to fix your issues, read on.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. Deficiencies can cause cracked lips and low hemoglobin counts. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.
There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E.
Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.
It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research so you can make a wise decision.
Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement.
Use caution when using supplements. If you take too much of certain nutrients, you could literally overdose. If you take several supplements, you can do damage to your body. The particular effects are going to have to do with what vitamin was taken, but you’re going to find any result unpleasant.
Eat your vegetables steamed or raw. You can miss out on important vitamins if you don’t cook your food in the proper way. Your best bet is to steam vegetables, as this will retain many of these nutrients. Vegetables that are flash frozen have lots of vitamins, too, as long as you don’t overcook them.
Now that you are cooking for yourself, you’ll need to learn how to take care of your health. The tips you read here are helpful, but keep reading to learn more. The more information you have, the healthier you can be.